cardiopathy 
STRESS
After several days of controlled exercise (blood pressure, weight, heart rate, etc) on Tuesday, 16 attended a briefing in the classroom of the health care Hermanos Sangro in Vallecas (Madrid).
The lectures are prepared and organized to help the infarcted (I) to try to understand and assimilate the disease, possible causes or triggers, solutions or measures have been taken, while of course, to understand our fears and uncertainties and how to stop them. Today
has touched the "stress". Taught by Dr. Francisco Duque, a psychologist at Gregorio Maranon Hospital (super professional, empathetic, capable of making a bad joke trauma of life, but after all a joke to make us laugh and see the problem from another perspective) , well after the rally we get down to business.
Stress is synonymous with pressure, but now, is it good or bad stress? Is it necessary or is it the end?
Stress always there, right along with us and every action of our lives, even to be necessary to save something unexpected, sudden, which would have gone without that hard rush stress, through which we passed this unexpected moment.
Stress can be a positive energy needed for daily activities: working, studying, driving, etc.
But beware, that can pass and become harmful and therefore negative when it reaches a high and continuous, unbearable pressure that causes symptoms and disorders of all kinds and of course heart disease.
causes or what professionals are called stressors:
1 .- Environmental: noise ...
2 .- Social, economic and political ... 3 .- Labor
: excessive work-stop ...
4 .- Family: wife, children, illnesses, deaths ...
And together they further or less leads to the result of personal factors.
The staff is the most important because it is what identifies our ability to take on the problem. It is our insecurity, dependence, phobia, that is, our vulnerability.
We realized that we are touchable, that the things happening around us also can happen to us, we no longer omnipotent.
's impression of reality is different from what others have, every person has a true reality and we must be prepared for whatever may come and accept the challenge.
talk, express feelings and thoughts, be able to say "no" is a good way to keep stress at the optimum level. We put the limits, we know, each of us, until we can go, what are our chances, "limits the self brand" and therefore
after this Charlet, the conclusion in a colloquial and a bit crude, is we have to enjoy what we have, every moment we live, we are not exempt from anything, we are vulnerable. And therefore, we must stop thinking that the fault of the other, the other, that the enemy is out. we have to look at us in our interior, we put the limit.
I choose, I have the responsibility for my actions. We must eliminate the concept of guilt and change by RESPONSIBILITY.
two hours have been very pleasant and very necessary. This is a short summary of this and from my point of view, what I understood, what I've saved. The other attendees will have their own, have their reality, mine is this, and allow me to doctor the audacity and confidence to end like this:
Thanks Paco.
